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Weight Loss Program For Severe Clinical Obesity

What Type of Diet Program
is Best to Reduce Weight?
Gastric Reduction Surgery

If you have tried and failed to lose weight by following traditional weight loss programs, don't be too quick to turn to surgery. Instead, look for a diet program that provides effective weight loss support. Getting proper help to lose weight can make all the difference!

Weight Loss Programs: Alternative to Surgery

Diets

Although conventional diets and exercise programs are typically less effective than bariatric surgery in reducing severe clinical obesity, some weight loss programs offer better dietary and motivational support than others, and might therefore be considered as a weight reduction option before deciding on a surgical solution.

Look For Extra Weight Loss Support

The key element in these diet programs is the degree of weight loss support they provide via helplines or forums. Research shows that diet-compliance is significantly higher among dieters who receive regular encouragement from their peers. So if you are seriously overweight (Body Mass Index 35-40) and are considering gastric surgery, find a healthy weight loss program which offers extra help and give it a try. Remember, stomach bypass or lap band are serious operations which require patients to follow a pretty drastic post-operative diet plan. So it's definitely worthwhile seeking a less drastic diet option before committing yourself to this type of major surgery.

Help To Achieve Your Weight Loss Goals

If you are obese, achieving your weight loss goal by following a conventional type of weight reduction diet is likely to take many months - longer than if you have bypass surgery. However, surgery is for life. Not only may your digestive anatomy be irreparably altered, but you may have to take nutritional supplements for ever. So if you can find a suitable weight loss program - with good support - and thus avoid these long term problems, it's definitely worth it.

Learning New Eating Habits

The best type of weight loss program for lasting success, is one that offers steady but sustained weight loss over a period of time. Don't forget, you need to learn new eating habits, and this can't be done overnight. New habits take time to develop. Another reason why it's crucial to get support when trying to reduce weight. So avoid any diet program that promises fast weight loss. Chances are, it's a fad diet - typically quite low in calories - which is likely to be difficult to follow for long.

Exercise Program Benefits Weight Control and Health

If you are seriously obese, it's easy to avoid exercise altogether, especially if your mobility is restricted. But however much excess body fat you have, regular daily exercise offers tangible health benefits - even if your workout is limited to certain muscles. Consult your doctor for more advice, and, if choosing a weight loss program, select one which offers fitness advice for very overweight individuals.

Summary

Stomach surgery requires you to follow a drastic diet plan after your operation. It's so drastic that many patients find it beyond their capabilities. Although typically they do lose weight in the 12-18 months following their operation, often they regain everything. To avoid making the same mistake, look for a healthy diet program which offers effective personal support and give it your best shot. Only if this fails should you decide on surgery.

Bariatric Surgery

Laparoscopic or open bariatric surgery, such as gastric banding or bypass is not an easy solution to morbid obesity and weight loss. It is a serious surgical procedure, involving health risks. To produce lasting weight loss it requires a long-term patient commitment to eating a healthy diet and following a regular program of physical exercise. Life-long use of nutritional supplements may also be necessary. So, before deciding, discuss your options fully with your doctor. © 2003-2017 Bariatric-Surgery.Info - Terms - Contact - Information - Resources